Best Diets

Visit SiteBut it isn’t your fault. Mainstream weight loss programs just aren’t right for your situation. They don’t address your daytime fatigue – but they do tell you to eat food that tastes like soggy cardboard!

They expect you to do a lot of exercise (even though recent research shows that exercise has less effect on weight loss than what you eat). And it’s hard to incorporate those programs into your busy life.
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Visit SiteThe key to weight-loss and keeping it off, is eating the correct healthy foods. It’s true. Scientists at major universities have proven you can lose weight safely without pills, without exercise, without extra costs and without low-calorie diets!

But you have to trick your brain into telling your body when you’re full so you don’t overeat. That’s done with eating potent, healthy foods that make you feel full while burning fat and tasting great.
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Visit SiteMy name is Sara Dean. I’m the owner of Fit Healthy Moms. I’m a fitness professional and a postpartum weight loss expert. I teach moms all over the country how to lose pregnancy weight through my 6 Week Pregnancy Weight Loss Program. Over the years I’ve helped hundreds of moms lose hundreds of pounds with my simple, easy to follow program. But more about me in a minute.

First I want to tell you a little story. A few years ago I had a new client come to sign up for my Boot Camp. She said she wanted to get rid of her baby belly. When I asked her how old her baby was she sheepishly replied, “Nine. Years. Old.” I felt horrible for this mom with her deep, sad eyes and head hanging in shame. She was clearly very frustrated with herself and her body. I was quick to tell her she’s not alone. She’s really not. I meet moms ALL THE TIME who’s children are 3-4-5-6 years old and they’re still struggling to lose their baby weight. Many tears have been shed in my office over this. Moms are embarrassed and ashamed when they are carrying around a bunch of “baby weight” yet their babies are no longer babies.
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Visit SiteI was a little nervous at first to try working out with weights because I’d never done it before. When I first started, I liked the way I felt when I finished working out and now I even enjoy exercising. I also feel better and feel stronger now more than ever. In fact, I went on a family ski trip recently and skied all 5 days. 25 years ago I could barely get up off the couch after 1 day of skiing. I was so surprised how much better I felt at 52 than I did at 27. I get so many compliments now about how good I look, I would recommend Deb’s programs to anyone. It’s so worth it.

I really didn’t know what to expect, but I knew the goals I wanted to achieve and then I received a lot more than I had set out to accomplish. In addition to the anticipated weight loss, I am becoming stronger, I have more stamina and energy and my eating habits are naturally become healthier even though I had no original plan to change what I was eating. I’ve also noticed that my mental outlook has changed and is becoming more positive. When you’re feeling good about yourself, it’s much easier to look at life situations with a positive perspective.
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